Mental Fitness Coaching

What is Mental Fitness?

“Your capacity for handling life’s great challenges with a positive mindset rather than getting stressed and upset.”

Developing and Maintaining Your Mental Fitness

The Positive Intelligence (PQ) program is a synthesis of the latest breakthroughs in neuroscience, cognitive and positive psychology, and performance science. PQ was developed to provide individuals worldwide the opportunity to build mental fitness, and fulfill their true potential for happiness and contribution. Positive intelligence provides scientifically proven methods for developing your mental fitness.

Outcomes from Mental Fitness Development

Personal and Professional Outcomes

Emotional Intelligence: Improved ability to maintain your composure while others are losing theirs
Improved listening and empathy
Enhanced ability to execute
Better Decision-Making
Improved Executive Presence
More self-confidence

Cultural and Team Development Outcomes

Participants gain a positive mindset that applies to themselves, others, and challenging situations.

Builds an atmosphere where people feel free to discuss and maintain the composure of the group with a common language and belief system in a mature code of conduct. .

Teams develop to be:

More Mutually Supportive
More Collaborative
More Innovative
More Empathetic
Less Judgemental
Less stressed
More Mentally Fit

Getting Started on the Road to Mental Fitness

We offer a eight-week development process delivered through a robust, scientifically proven Learning Management System and weekly virtual coaching sessions via Zoom or phone.