How Judgmental Are You?
July 11, 2023
Happiness Simplified
We don’t need behavioral scientific proof to know that happiness is a state of mind.
We’re happy when we spend:
More time feeling positive
Less time feeling negative
I won’t bury the lead here. The answer is YES. We all sabotage our happiness to some degree. So the important questions are:
We don’t need behavioral scientific proof to know that happiness is a state of mind.
As with so many simple concepts, It’s not easy. The solution lies in developing and maintaining your Mental Fitness.
A starting point toward developing your Mental Fitness is gaining awareness of how we negatively judge. More specifically, how we negatively judge. Negative judgements come in three categories.
For this post let’s focus on negatively judging our situation.
How would you fill in the blank below?
“I will be happy when ______________”
What happens when you fill in this blank? You’re working on the assumption that the item in the blank is your condition for being happy. You’re making a negative judgement about your current situation.
When you find yourself creating your condition for happiness, ask yourself…
If you challenge your assumption that you can’t be happy now, what’s possible?
“Change The Way You Look At Things And The Things You Look At Change.”
– Wayne Dyer
Tom Lemanski helps accomplished leaders unlock potential, solve complex challenges, and amplify their impact.
Effective leadership is the key to driving meaningful, lasting success in a fast-changing world.
Tom’s focus on innovative strategies and self-awareness creates transformative results for leaders striving for the next level.
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