Category Archives: Self Awareness
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What Triggers You?
What are “Triggers”?
There’s no denying it. We all have events that can lead to a reaction. In psychology a trigger is a stimulus; a reminder of a past experience strong enough to generate a reaction. It can be sensory; smell, a sound, an image or just familiar words. When stimulation action occurs with potential for unintended consequences.








Emotional Intelligence: A Pandemic and Isolation Coping Tool
Sympathy, Empathy and Compassion
Let’s agree that our ability to effectively convey our personal feelings at the right time and place is important for building relationships and influencing others. Consider your current level of interpersonal skills.
How would you rate your ability to convey or express sympathy, empathy and compassion?







